Year: <span>2015</span>

Home / 2015
Ready To Finally Meet Your Health Goals?
Post

Ready To Finally Meet Your Health Goals?

December 23, 2015October 22, 2020

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. You might not always meet your goals as quickly as you want to, and that can be frustrating....

Read More
Why Gratitude is the Secret Sauce to Health
Post

Why Gratitude is the Secret Sauce to Health

November 24, 2015October 22, 2020

It’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of health, because when you appreciate the simple things – like the breeze on your face or the fact that you’re simply alive – it’s much easier to make positive changes toward even better...

Read More
5 Ways to Enjoy Your Work
Post

5 Ways to Enjoy Your Work

October 29, 2015October 22, 2020

How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering switching careers so you can do work you love? You have two options: A. Learn to love the work you have. B. Find new work you love. Either way, we’ve got...

Read More
How to Find Your Spiritual Side
Post

How to Find Your Spiritual Side

September 30, 2015October 22, 2020

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in touch with what spirituality means to you as...

Read More
4 Running Basics for Beginners
Post

4 Running Basics for Beginners

August 27, 2015October 22, 2020

Are you a runner, or do you hate anything that even comes close to a slow jog? Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner? Whether you like it or not, running is a fantastic form...

Read More
How to Actually Get 5 Servings of Vegetables a Day
Post

How to Actually Get 5 Servings of Vegetables a Day

July 28, 2015October 22, 2020

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. There are tons of reasons people don’t eat vegetables, but today I’m more concerned with how people can start eating more...

Read More
6 Ways to Lift Your Mood in Minutes
Post

6 Ways to Lift Your Mood in Minutes

June 30, 2015October 22, 2020

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food – the relationships, work, exercise,...

Read More
The Seinfeld Productivity Secret to Achieving Anything
Post

The Seinfeld Productivity Secret to Achieving Anything

May 26, 2015October 22, 2020

Whether you’re on a journey to lose weight or build your business (or both), the first day of the week can be an overwhelming (even if in a good way) prospect with projects, deadlines, and social engagements looming. But if you shift your perspective, Monday is a perfect day for starting new habits and taking...

Read More
3 Steps to Reach Your Big Goal
Post

3 Steps to Reach Your Big Goal

April 29, 2015October 22, 2020

You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways you can...

Read More
Why You Need a Health Coach
Post

Why You Need a Health Coach

April 9, 2015October 22, 2020

It’s 2015 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have diabetes and one in every two affected don’t know they have...

Read More