Year: <span>2016</span>

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Set an Intention, Not a Resolution
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Set an Intention, Not a Resolution

December 22, 2016October 22, 2020

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. We lose steam by the end of January,...

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Natural Remedies for Cold and Flu Season
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Natural Remedies for Cold and Flu Season

December 5, 2016October 22, 2020

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to a higher exposure to airborne organisms and decreased immunity, which means you’re more likely to catch a cold or flu. But don’t be too...

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5 Superfood Swaps That Will Save You Serious Cash
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5 Superfood Swaps That Will Save You Serious Cash

October 28, 2016October 22, 2020

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. While high-quality food is the greatest investment you can make for your health, sometimes you just can’t afford to splurge on goji berries, maca, and that...

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3 Ways to Create a Wellness Tribe Wherever You Are
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3 Ways to Create a Wellness Tribe Wherever You Are

September 27, 2016October 22, 2020

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about! A wellness tribe...

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5 Simple Systems to Help Reach Your Goals
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5 Simple Systems to Help Reach Your Goals

August 26, 2016October 22, 2020

As we move away from summer vacation and everyone buckles down into back-to-school routines, it’s a great time to refocus your goals and create a plan to stay true to your priorities. We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things,...

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Is Hummus Healthy For You?
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Is Hummus Healthy For You?

July 29, 2016October 22, 2020

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? If you’re anything like me you’re probably hoping that the answer is yes! Hummus is super delicious and dresses up any veggie...

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How to Detox Your Body, Mind, and Home Without Dieting
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How to Detox Your Body, Mind, and Home Without Dieting

June 30, 2016October 22, 2020

Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required. Here are...

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The Only Productivity Tool You Need
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The Only Productivity Tool You Need

May 11, 2016October 22, 2020

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. And if you’re going for that promotion, you’ll never be able to get...

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7 Simple Ways to Get In More Exercise
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7 Simple Ways to Get In More Exercise

April 26, 2016October 22, 2020

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the...

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The Secret Key to Actually Enjoying Life
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The Secret Key to Actually Enjoying Life

March 28, 2016October 22, 2020

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. When’s the last time you spent an afternoon doing absolutely nothing? According to Dr. Matthew Sleeth, taking time to rest and relax may be...

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