Year: <span>2017</span>

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Unlock the Magical Healing Powers of Crystals
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Unlock the Magical Healing Powers of Crystals

December 21, 2017October 22, 2020

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Yes, crystals could be on the rise due to their beautiful aesthetic, but it is much more likely the masses have been introduced to what ancestors discovered centuries ago – healing...

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5 Foods That Are Surprisingly High In Fiber
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5 Foods That Are Surprisingly High In Fiber

November 2, 2017October 22, 2020

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) And, the best part about high-fiber foods is the benefits. When you’re getting enough fiber in the day, you’re likely to be more regular, meaning you’ll...

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5 Health Conditions That Affect Women More Than Men
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5 Health Conditions That Affect Women More Than Men

September 8, 2017October 22, 2020

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Here are 5 health conditions that affect women, and how you can take care of yourself now to prevent them from arising or...

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The Role of Health Coaches
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The Role of Health Coaches

July 21, 2017October 22, 2020

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Our bodies want to be well – they are meant to...

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Take the Breakfast Experiment
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Take the Breakfast Experiment

July 6, 2017October 22, 2020

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. each day we are hit with a new discovery that touts the health benefits of a certain way of eating. Diet...

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Yes, There’s Plastic in Your Seafood
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Yes, There’s Plastic in Your Seafood

June 6, 2017October 22, 2020

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Not only is this a tragedy for the environment and biodiversity, it impacts human...

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Forest Bathing: What It Is and Why It’s Healthy
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Forest Bathing: What It Is and Why It’s Healthy

May 5, 2017October 22, 2020

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Forest bathing is a creative term for something our ancestors have known for a long time: nature heals. It...

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4 Simple Ways to Create a Healthier Home Environment
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4 Simple Ways to Create a Healthier Home Environment

April 5, 2017October 22, 2020

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! It’s where you spend much of your time, and it should contribute...

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Black Garlic: A New Superfood?
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Black Garlic: A New Superfood?

March 1, 2017October 22, 2020

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer (and the fact that you’ll avoid garlic breath after eating it...

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5 Examples of Everyday Mindfulness (That Aren’t Meditation)
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5 Examples of Everyday Mindfulness (That Aren’t Meditation)

January 31, 2017October 22, 2020

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” In essence, it means being aware of and attentive to what’s...

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