Author: Deb Pomeroy (Deb Pomeroy)

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SELF-CARE: LOOKING AFTER AND LOVING YOURSELF IN THE DIGITAL AGE
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SELF-CARE: LOOKING AFTER AND LOVING YOURSELF IN THE DIGITAL AGE

February 10, 2020October 20, 2020

What is self-care? Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga...

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Orthorexia: When Healthy Eating Becomes an Obsession
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Orthorexia: When Healthy Eating Becomes an Obsession

November 26, 2019October 20, 2020

The Rise of the Wellness Industry The health and wellness culture is booming. It grew 12% between 2015 and 2017 and shows no signs of slowing down, thanks to the explosion of trends like infrared spas, keto, CBD, wellness retreats, and virtual fitness apps. In fact, according to the Global Wellness Institute, the wellness industry is now worth over $4.2...

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How to Get Better Sleep: Ten Ways to Improve Your Sleep Health
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How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

October 21, 2019October 20, 2020

What is “sleep health”? Maybe you aim to exercise 30 minutes each day. Maybe you try to eat something green with each meal. Maybe you drink as much water as possible during the day. Overall, you actively work to maintain good health by eating healthy foods, staying active, and keeping hydrated. But do you try...

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How To Support Health While Traveling
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How To Support Health While Traveling

September 16, 2019October 20, 2020

Exploring a new place, discovering local food specialties, meandering through different scenery… The rush of going on vacation is like no other. But stepping away from your workout routine and healthy meal prep groove can feel challenging. Luckily, there are many creative ways to support your well-being without taking away from your travel experience. Here...

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How to Add Fiber to Every Meal
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How to Add Fiber to Every Meal

August 13, 2019October 20, 2020

It probably comes as no surprise that fiber is an integral part of your diet, no matter your personal nutrition mantra. From reducing cholesterol and curbing blood sugar spikes to promoting weight loss and supporting healthy bowel movements, fiber boasts a wide range of health benefits. Yet 95% of Americans fail to meet the recommended fiber...

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Meal Prep for Kids
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Meal Prep for Kids

July 30, 2019October 20, 2020

Meal prep is a common part of “adulting.” However, with some creative thinking and engagement, it can be a great way to introduce kids to cooking! Here are some ideas for how to include children in meal planning and meal preparation, along with some easy wins to keep things healthy! Planning  Turn grocery shopping into...

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Creating A Nutritious Smoothie
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Creating A Nutritious Smoothie

July 12, 2019October 20, 2020

Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a wholesome dessert. The key to building a healthy smoothie is including all the essential ingredients that keep you full and your energy high without the...

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How To Choose A Safe Sunscreen That Actually Works
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How To Choose A Safe Sunscreen That Actually Works

June 17, 2019October 20, 2020

Summertime means more time in the sun, and who doesn’t like a nice summer glow? But finding the right sunscreen is key to soaking up some vitamin D the safe way. We already know it’s important to protect our skin from damaging rays, but not all sunscreens are created equal. The first step when shopping...

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Make “Rest Day” A Priority
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Make “Rest Day” A Priority

May 23, 2019October 20, 2020

In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, and not setting aside enough time for rest. Even when we get home after a long day to unwind, our brains are in “go” mode...

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