Rebecca Robin, IIN Content Editor Your guide to an at-home fitness routine awaits. Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. As many gyms and studios...
The key role testosterone plays in men’s health When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from hormonal imbalances. Men have hormones, too, and it’s important to include men in the discussion around proper hormonal health and preventing hormonal imbalances....
Rebecca Robin, IIN Content Editor Believe it or not, your brain is always changing and adapting. Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive quality is known as the brain’s plasticity, or ability to strengthen and fine-tune its functions in response to external stimuli....
What is meditation? Tracing the roots from age-old tradition By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, and as such, meditation is much more. Today’s modern iteration of mindfulness meditation is derived from a tradition first depicted in ancient Indian wall art dating back to...
Navigating the new normal As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing multiple schedules within one home, or living in tight quarters, there are many factors that come into play as you embark on...
Why hormonal balance is key to overall health. There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In both men and women, if any hormones are imbalanced, it can create a cascade of health issues. If you think...
