When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food – the relationships, work, exercise,...
Whether you’re on a journey to lose weight or build your business (or both), the first day of the week can be an overwhelming (even if in a good way) prospect with projects, deadlines, and social engagements looming. But if you shift your perspective, Monday is a perfect day for starting new habits and taking...
You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways you can...
It’s 2015 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have diabetes and one in every two affected don’t know they have...
