Programs

I create personalized health programs to meet each client’s unique needs when it comes to discovering their ideal health and weight. Together with my client, we will investigate the “bigger picture” of what is occurring in their body, develop a realistic and sustainable plan which gives a clear journey that supports long-term results.

You’re unique, SO your optimal health program should be too!

Most often doctors and other practitioners are just treating one, or a few, pieces of the puzzle which leaves you feeling frustrated, overwhelmed, physically and financially exhausted from trying SO many things that are supposed to work, but don’t!
This is where I step in, I will partner with you and have access to the easy at-home lab tests and resources to the absent parts of your health puzzle. This enables us to finally reach what is causing the chaos and return to feeling like themselves again. Using easy at-home functional lab tests and a series of comprehensive questionnaires, we’ll look together at the broader picture, and connect all the dots. Together we will work to address those hidden stressors going on within your body once and for all!
I commingle holistic, functional health and transformational coaching modalities into all of my programs to cultivate true behavior and lifestyle changes for optimal health.

Being Healthy is a choice!

I create personalized health programs to meet each client’s unique needs when it comes to discovering their ideal health and weight. Together with my client, we will investigate the “bigger picture” of what is occurring in their body, develop a realistic and sustainable plan which gives a clear journey that supports long-term results.

PURE GOOD START

Looking for a Quick & Easy launch to start your health and weight loss journey, or do you need guidance in filling in the gaps of your health journey?

PURE INTENSIVE

Are you STUCK! Tired of trying every advertisement to lose weight, find more energy, spending more money going to the doctor and STILL no answers, etc. Need a boost in your health to meet professional peak performance in your career or personal life!

PURE TRANSFORMATION

Are you EXHAUSTED? Tried all diet theories to feel and look your best? Been living with poor health and weight frustrations for too long? Are you ready for answers and REAL results? Do you want to feel like the go getter you truly feel you can be?

  • THIS PROGRAM WILL:
  • Assess your current health status
  • Comprehensive screening questionnaires and personalized analysis
  • Easy customized functional at home lab assessments (as needed)
  • 6 Sessions within a 3-Month window
  • Customized D.R.E.S.S. (Diet & Rest Exercise Stress and Supplementation protocol) to bring you back to feeling yourself again or for the very first time!
  • THIS PROGRAM WILL:
  • Assess your current health status
  • Comprehensive screening questionnaires and personalized analysis
  • Easy customized functional lab assessments (as needed) that will provide deep dive look at hormones & immune & digestion and the detoxification systems of your body that could be creating “Metabolic Chaos” and preventing you from living your life to the fullest!
  • Includes 12 Sessions within a 6 - Month window bringing accountability and support to effectively implement the lifestyle changes and recommendations!
  • THIS PROGRAM WILL:
  • Assess your current health status
  • Comprehensive screening questionnaires and personalized analysis
  • Easy customized functional lab assessments (as needed) that will provide deep dive look at hormones & immune and digestion and the detoxification systems of your body that could be creating “Metabolic Chaos” and preventing you from living life to the fullest!
  • Customized Food Listing specifically designed for your body type.
  • Full Supplement Protocol with Titration support
  • Includes 18 Sessions within a 9 - Month window bringing accountability and support to effectively implement the lifestyle changes and recommendations that will fully transform you to the healthiest and happiest and most authentic version of YOU!

Get Started Today

Samples of what can be included in your custom coaching program…

PURE GOOD START

$ 100
  • Diet Type Analysis
  • Screening Questionnaires & Personalized Analysis
  • 90 – Minute Results & Recommendations Review Session
  • 45 – Minute PGH Coaching 5 Sessions
  • Mid-Session Email Check-In
  • Optional/Additional a-la-Carte Lab Tests
  • Complimentary 20 – Minute Post Program Follow – Up Session
Book Now

PURE INTENSIVE

$ 100
  • Hormone Panel
  • Metabolic Profile Test
  • Gut Health & Pathogen Test
  • Diet Type Analysis
  • Screening Questionnaires & Personalized Analysis
  • 90 – Minute Results & Recommendations Review Session
  • 45 – Minute PGH Coaching 10 Sessions
  • Mid-Session Email Check-In
  • Complimentary Reassess 1 Session
  • Optional/Additional a-la-Carte Lab Tests
  • Complimentary 20 – Minute Post Program Follow – Up Session
Book Now

PURE TRANSFORMATION

$ 100
  • Hormone Panel
  • Metabolic Profile Test
  • Gut Health & Pathogen Test
  • Food Sensitivity Test
  • Diet Type Analysis
  • Screening Questionnaires & Personalized Analysis
  • 90 – Minute Results & Recommendations Review Session
  • 45 – Minute PGH Coaching 14 Sessions
  • Mid-Session Email Check-In
  • Complimentary Reassess 3 Session
  • Initial Round of Supplements
  • Optional/Additional a-la-Carte Lab Tests
  • Complimentary 20 – Minute Post Program Follow – Up Session
Book Now

Frequently asked questions

The membership plan gives you the support you need to track and improve your symptoms over time. Work with me as your certified health coach and functional diagnostic nutrition practitioner via video visits and unlimited emailing to make the changes in your personalized plan. From there, if need be, we will repeat your test at 6 months and see how you’re doing while tracking your progress.
For advanced testing done through blood work, we'll use a lab local to you! Your Pure Good Health team will order the necessary labs and you'll be able to review the results with your provider, and directly view them in your Biocanic Personal Client Portal account as well. For advanced testing done outside of blood work, like a microbiome stool test, or in-depth hormone test - these will be 'take home' kits. Your Pure Good Health team will ship these directly to your home, you'll ship them back out to the lab and then you’ll be able to review the results with your team! We're here to help each step of the way to make sure you understand the process for each test and costs associated.

See if Pure Good Health is right for you.

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