In my journey as a woman, mother and wife I have found that we need a team of people and many resources at our fingertips for support in finding your way to your optimal health and weight, and that is because…Feeling your best and meeting your optimal health requires commitment in all areas of our life.

Functional Diagnostic Nutrition® (FDN) is a lab test and health coach training program that helps health professionals to identify the underlying causes and conditions contributing to disease instead of treating symptoms. Using functional lab work, certified FDN Practitioners are able to recognize patterns of imbalance in the body, identify healing opportunities and create powerful holistic health rebuilding programs using FDN’s proven D.R.E.S.S. for Health Success® protocol. This certification program is perfect for health coaches, personal trainers, chiropractors, nutritionists and other health professional looking to enhance their knowledge, resources and skill set to truly heal their clients.

Personalized menu and meal planning at your fingertips! Real Plans gives you access to over 1500 carefully curated recipes to suit every taste and occasion right on your phone, tablet or computer. Personalize your menu planning with your dietary needs, number of people you’ll be cooking for, how much time you do or don’t want to spend in the kitchen and based upon where you live for seasonal specialties and produce availability. Plus get an organized shopping list specific to your weekly meals and number of servings needed!