About – Puregoodhealth

Our Coach

Meet Deb Pomeroy

As a Whole Person Lifestyle Management Health Coach, I integrate Functional Diagnostic Nutrition with Transformational Health Coaching to help individuals achieve their wellness goals. My journey into health coaching began after losing my mother to ovarian cancer at just 64 years old. This profound loss ignited a passion in me to understand the root causes of illness and the importance of holistic health.

Through my training, I combine motivational coaching and personal training to empower clients to unlock their full potential and cultivate lasting change in their lives. I focus on personalized nutrition strategies, mindset shifts, and tailored fitness plans, guiding clients to take charge of their health journeys. Together, we’ll create a sustainable path toward optimal health and vitality, ensuring that you have the tools and knowledge to thrive.

Then in 2001 my mother was diagnosed with Stage 3c Ovarian Cancer.

She lost her fight with Cancer in 2009 at the age of 64.

At that point, my mission to get to the bottom of my own health issues and use my knowledge to help others. From the outside, I looked like your typical healthy person; eating right, working out, muscular etc. Even on paper I looked good: normal cholesterol, heart rate and blood pressure levels. But, I struggled with Fibromyalgia that caused much muscular aches and pain. I struggled with anxiety, sleep problems and fatigue. Not long after my diagnosis of Fibromyalgia, I began my health-coaching journey by becoming an Integrative Health Coach with IIN (Institute of Integrative Nutrition) and Functional Diagnostic Nutrition (FDN) Practitioner through FDN.

I was inspired to enroll in this program to help all my clients who were struggling with weight loss even though they were eating right and working out (I knew there had to be something more stopping them from getting results) and to help myself improve my health. Through this program, I learned a whole new way of looking at disease and health, from a functional and causal level.

When I Started Digging Deeper.

I found A Lot of hormone imbalances and gut dysfunction…

…in myself and my clients. It was like finding the mythical fountain of youth!!! So I set out on my true health journey. It’s more about just working out and eating right “most” of the time. It’s been a lifestyle shift. I work-out in a way that’s best for me, I put the right kinds of foods in my body, I’ve minimized toxins in my environment (and continue to do so), I take time for myself, and I’ve been working on healing my gut.

This journey has been hard at times.

As an FDN (Functional Diagnostic Nutrition) Practitioner, Deb Pomeroy’s approach has evolved to encompass comprehensive, at-home lab tests for her clients. These tests allow for a deeper understanding of their health, uncovering obstacles that may be hindering them from achieving their optimal health and weight.

One of the fundamental lessons Deb imparts to her clients is the understanding that health is a continuous journey. She emphasizes that this journey is dynamic and ever-changing, influenced by ongoing learning and personal evolution. Rather than becoming frustrated by setbacks or challenges, Deb encourages her clients to embrace patience and remain open to the potential for positive transformation.

This philosophy reflects Deb’s own journey towards health consciousness and resilience in the face of health challenges. By guiding her clients to hold space for patience and change, she empowers them to navigate their health journeys with resilience and optimism. Her role as a coach goes beyond simple guidance; it involves fostering a mindset that supports long-term health and well-being through informed choices and personal growth.

What You Once Thought Was Healthy.

Deb Pomeroy’s invitation to embark on a healthier lifestyle resonates with empowerment and joy. She encourages individuals who feel tired, stuck in a cycle of weight fluctuation, or disconnected from their own bodies to consider her guidance.

If you’re seeking a practitioner who can address your health concerns comprehensively and guide you towards optimal well-being, Deb offers a supportive and empowering approach. Her focus is on understanding your unique needs and goals, helping you navigate towards a life filled with gratitude and vitality.

If this resonates with you, Deb welcomes the opportunity to discuss how she can support your journey towards better health. Her dedication as a guide and practitioner is rooted in empowering individuals to achieve their optimal health goals with personalized care and support.

Our Coach

Meet Deb Pomeroy

Then in 2001 my mother was diagnosed with Stage 3c Ovarian Cancer.

When I Started Digging Deeper.

This journey has been hard at times.

What You Once Thought Was Healthy.

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